Womens Retreats
During our Womens Retreats, we not only take you surfing, and teach you some beautiful new yoga techniques; We aim to take you on a deeper journey and help discover what truly motivates and inspires you as a woman.
In this modern age it is easy to find ourselves wound into a more masculine, striving and driving way of being. Salty Soul womens retreats aim to nurture our feminine nature. Especially in regard to how we approach challenging environments such as surfing.
Our women's retreats create an opportunity to step out of our overstimulated modern life. Relax and begin to re-balance your active ’yang’ masculine states with your more receptive, feminine ‘yin’ nature.
Surf | Yoga | Nourishment
During our Women's retreats you will be Spending your days surfing, relaxing, and enjoying the like-minded company of others in Yamba and the surrounding beaches; There is no better way to unwind from the daily draws of life.
And of course, no surf and yoga retreat would be complete without delicious, high vibrational food!
On our catered retreats we share a nourishing, vegetarian, plant-based diet. As a result our in-house chef will guide us to learn more about the key aspects of our meals.
We will share some awesome new recipes and hopefully inspire you to develop some healthier eating practices for when you return home.
Yoga
In the yoga classes we will move between gentle morning flow sessions and the deep release of afternoon Yin Yoga.
Our sessions are tailored to work with the conditions, your individual needs and the group flow.
Surfing
During our surf sessions we take the time to stretch before each class and assess the conditions thoroughly.
Surfing of course, keeps you fit and is super fun. However, it is also a great tool for learning more about ourselves, and how we respond to challenging situations.
Developing strength and flexibility are also integrated into all our surf sessions.
Wellness
Take time out to nurture yourself.
Tune in deeper with your souls desires. Enjoy Meditation and mindfulness practices with the elements.
Nourish yourself with healthy food. Connect with like-minded community.
The perfect medicine for a salty soul.
Program
Salty Soul Surf & Yoga retreats are all about moving in synchronicity with the elements. Tuning into the tide, wind and ocean conditions. Expect to wake with the sunrise, starting the morning with beach yoga, assessing the conditions and drawing inspiration for the day.
Example of a womens retreat daily program:
(for full details and to discuss personalised options feel free to contact us directly)
7am: Sunrise Beach yoga
7.30: Morning Surf lesson
9.30: Breakfast
10-12: Free surf or free time at the beach
12noon: Lunch
1-4pm: Rest
4pm: Afternoon restorative Yin Class
6pm: Dinner
7pm: Evening discussion
8pm: Bedtime Yoga Nidra
Accomodation
This is your opportunity to experience the Australian beach culture and really get away from it all. We invite you to experience the benefits of a salty lifestyle and the healing power of nature.
