Yoga

Yoga classes for groups and individuals.

Salty soul - Yoga lessons for all levels

We offer unique yoga classes in our beautiful Yamba studio and the surrounding beaches. Join us for a ‘Morning Sunrise Flow’ by the ocean. ‘Pure Yin’ classes at the studio, or a more gentle activation with ‘Yin Yang Flow’.

If you are in town for a few days and like the idea of multiple classes, you may want to ask us about our retreats and yoga - surf packages.

All ages and levels of experience are welcome at Salty soul. If you have any questions about our classes, please do not hesitate to get in touch.

Yin Yoga

Yin, is the perfect yoga for all ages and experience levels.

Whether its your first ever class or you are an experienced yogi, there is something for everyone in a Yin class

It is especially beneficial for extreme busy and active ‘yang’ types looking to unwind. Or, equally those with any long-term joint limitations or injuries.

Our cosy yoga studio welcomes you to move through a series of nurturing and restorative  long-hold static postures. This slow paced and relaxing approach allows us to drop into a deep release. This style of yoga helps to reprogram and nourish the body and mind.

Sunrise Beach Yoga in Yamba

A weekly gentle flow class to welcome the Sun, and prepare mentally and physically for the days ahead. Expanding and balancing our energy, we use the breath to guide us through a series of simple fluid postures.

Classes are held in the Summer months at a gorgeous location by the ocean, on the grassed area by the Yamba Ocean Pool, Main Beach.

*In the event of rain, we have alternatives available so please call ahead of time to be notified of location changes

Yin Yang Flow

A graceful balance between the gentle movement and breath activation of Vinyasa flow and the deep release of the Yin yoga.

This is perfect opportunity to go inwards, allowing the unfolding of our bodies inherent intelligence.,These classes help with activating new healing pathways through the meridian system.

Explore the beautiful depths and polarities of our ‘Yin Nature’ and activated ‘Yang Energy’, in our unique Yin Yang Yoga classes.

Yoga Philosophy

Hey, this is Belle and I am excited to offer Yoga to the Yamba community and all its visitors. 

My yoga journey spans over 20 years of practice and study across various styles. Salty Soul’s focus is born from a passion for the restorative qualities of Yin Yoga. Being a very active ‘yang’ personality, Yin has helped me re-program my mind, my body, and soothe my nervous system. Unravelling the connective tissue and recalibrating the meridian system, has resulted in deeper physical and emotional balance in my life.’
 
Salty Soul Wellness aims to inspire a healthy lifestyle, through the fluid and ever-changing activities of both surfing and yoga. We believe our lives are more harmonized and fulfilling when we develop a mindfulness practice such as yoga. This practice establishes body and mind awareness, in and out of the water, on and off the mat.

We invite you to join us for activated sunrise yoga sessions by the beach, or relaxed Yin yoga sessions in our cosy studio.

Come an explore your own salty soul, in the beautiful surrounds of Yamba and the Clarence valley

BOOK A CLASS

Prices

  • Yin Yoga: $25
  • Beach Yoga: $20
  • 5 Class Pass: $80
Book a class